The worst kind of nap to interrupt is the one that should never have been, late at night and on the couch. Now, the rhythm of sleep has been broken and things are not as they should be. Sure, I’ll fall asleep again, but right now I feel like crap. My back hurts, my neck is sore, and I feel like I drank three pints too many even though I haven’t touched a drop of alcohol tonight. This is the price of interrupting a nap.
Other unexpected events have unintended consequences. Tough shit. Thats just how life unfolds. All that really matters is what you do with the circumstances with which you are left from a nap interrupted.